Girl Church Tenet: loving your body is energy work

if you want to change your life, you cannot ignore your body

Loving your body in this moment in your current state is one of the most powerful forms of energy work you can do.

Accepting + appreciating your unique form breaks you out of conditioning that keeps you hooked into the not self of I’m not worthy enough (I have to prove myself - the not self of Ego center) or thinking that your body is keeping you from love (I’d land that in the not self of the G center - am I searching for a relationship or love to complete me?)

thinking you aren’t already good enough as you are right now, that there’s something about you that needs to change? that is NOT (your)Self, instead it is an energy your stuck in that is separating you from your intuitive messages

felt cute on vacation - realized how powerful it really is to feel expressed and embodied and enough

Being in loving devotion to your body and caring for yourself is the point of entry into co-creation and surrender.

This is one of the biggest limiting beliefs we have to overcome (especially if you were conditioned as woman) because women are taught to not care for themselves and depending on your religious background, you may have also been taught that your needs must come last in order to live a pious life.

Breaking out of this thought structure has made a measurable difference in my life.

I WILL ALWAYS TAKE CREDIT FOR MY WORK, THANK YOU VERY MUCH

How you perceive yourself and what you dedicate your thoughts to is a big part of untangling the knot of living in your energy (or not)

We have a lot of dominant thought structures that deserve to be looked at, but I think one of the most harmful ones is the trap of thinking your or your body is unworthy of love, attention and devotion because of how it looks. When your energy is siphoned off of you this way, you are disconnected from your point of contact between you + the divine (energy, vibes, the planets, all of it)

To learn your human design, but to not use it as an avenue to become unified with the body is a missed opportunity to put it kindly. It is the foundational element in the co-creation, reality creation, manifestation world that is frequently overlooked.

There are multiple processes that happen when you come back online and learn to love yourself as you are.

to get to this place:

You must understand that your body is the transmitter and receiver of your experience + energy - so investing in understanding your personal energetics means paying attention to and honoring your body.

THE POINT OF LEARNING HUMAN DESIGN IS FOR YOU TO PAY ATTENTION TO YOUR BODY

this is the thesis I have come to again and again! no matter what avenue I take I keep coming back to this central tenet: when we learn to accept ourselves and live with our body as home we can begin to relax into our purpose.

Your body is the transmitter and the receiver! love it, listen to it, devote yourself to it

while it can seem like a catch-22, the more I work with energy and the deeper I go down the rabbit hole of my spiritual journey the more I keep bumping into the importance of the physical form.

mind, body, spirit, soul - all these elements spiral together to create our holistic integrity and drive our experience. The body therefore, is the interface for mind, spirit, soul to communicate.

we usually have one or two elements that feel most natural (I have always been a mind + spiritual girly) and we can see what feels “normal” to you when looking at your human design chart (reading for definition + openness within the centers)

we are energetic beings in physical form - with material, time bound needs, navigating the 3D plane - what a strange experience

The duality - we’re in this physical body and in this physical world and yet so much of our experience is driven by the immaterial; our thoughts and our feelings and our frequency deeply shape our physical experience.

it is really helpful for me to think of the body as the interface because what we’re experiencing internally is being processed externally and what’s happening externally is being processed internally. it really is a both and (which I find reassuring because we’ve got two places to begin to tackle what’s happening) there’s no right or wrong way to approach this work, but know that all roads lead to the body.

Being a person that focuses deeply on energy and spiritual integrity - it can feel almost trivial to remember I can approach my energy from inside out and outside in - dressing my body, focusing on personal style and expression, caring for our physical form and being in spaces that feel good are valid forms of energy work as well (and can make a meaningful impact on my mood)

this of course speaks to the duality again: everything is energy and everything is frequency

As a way of centering recently, I’ve been paying much more attention to how I am feeling in my clothes. Taking time each day to put myself together and spending time sending love to myself when I look in the mirror and it’s a noticeable boost. Feeling like myself on the outside helps me process what’s happening on the inside.

I’ve been evolving my style + closet in the last few months and have been finding so much joy in it that I’ve been helping friends do the same. If you need a closet + style review (how to use your clothes you have to dress yourself in a way that reflects you, helping let go of old identities) I have room to take on a few sessions both in LA and virtually as well - if this sounds like something you’d like to pursue book this 10 min call so we can figure out the best plan for you

book here

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I have explored this topic extensively here: